75% of all dr. visits are stress related. According to Maslow’s hierarchy of needs, if we do not secure basic needs such as security of body, employment, resources, the family, healthy, property, food, and water our bodies will respond with a feeling of anxiousness and tenseness, with no motivation to obtain our higher needs of love/belonging, esteem, and self-actualization. Being prepared secures those basic needs and relieves our bodies of stress, and opens the way to obtain our other basic needs.
Being prepared has helped me: