EMP 101: Part III—Prepare Medically

How to prepare medically for an EMP attack

When any natural disaster hits a region there will always be devastating consequences, particularly to those who are in ill health or who rely on medications and modern technology to get through their day.  Unfortunately, without preparing medically, these individuals will be the first casualties of such a disaster.  I understand that stating such a reality doesn’t make me popular or a preferred guest at your next dinner party, but I do feel compelled to teach you the real consequences of a crisis, while also teaching you to prepare medically so you can avoid being a death statistic.

Photo c/o chip.state.il.us

Photo c/o chip.state.il.us

First get the 10,000 foot view of how an EMP attack or a solar flare will affect your medical preparedness.  ALL electrical gidgets and gadgets will be fried and made useless, regardless of whether or not they are turned on, plugged in, or out of their styro-foam box.  So, if your “plan” is to race to Walgreens once you catch wind of an emergency, you’re in for a rude awakening.  Medical supplies such as prescriptions run on a one day delivery schedule.  That means that the most that pharmacies have on hand is ONE day of supplies for their regular number of customers.  Regular, as in a peaceful, calm, normal day.  If the “fit hits the shan,” you need to understand the mathematical problem in expecting your supplies will be on hand when you need them in a mass emergency situation.  You will have LESS than 30 minutes to get there, get it, and get out.  So you see why that’s not the best plan to prepare medically?  What you should do is to have a frank conversation with your doctor, tell him that you want and need to prepare medically for an emergency, and ask for a 1 to 3 month supply of your medications in addition to what you need to be taking.  So long as your prescription is not a controlled substance, you should be able to make a convincing argument to prepare medically.

If you are dealing with diabetic issues in which you need insulin, get what you can as a supply AND store advanced technology ice packs to prepare medically.  There are kinds of ice packs that look like a pox-marked quilt that stay frozen and distribute the cold for longer periods of time than simple ice.  There are also gel packs that can be heated or frozen.  They hold their temperature a lot longer than ice.  Keep in mind, if you store your insulin in the refrigerator, dramatically limit opening that refrigerator.  You will be able to keep it cool for a 50% longer period of time.  Other preparedness methods that you should explore are solar energy generators sufficient only to run a small refrigerator, a “solar oven” that converts to a refrigerator at night and how to construct an electricity free refrigerator (see Google).  Our forefathers did without electricity and so can we if need be.

Photo c/o ehow.com

Photo c/o ehow.com

Another suggestion to prepare medically is for you to be certain that you are storing nutritious foods.  I hear folks frequently tell me that they will be able to survive off of their food storage simply because of all of the boxes they have of Kraft Mac and Cheese.  I assure you, that is not surviving.  It’s barely even living.  In an emergency situation your body is naturally in a heightened state of stress.  Your body needs MORE nutrition to “survive”, let alone to thrive.  Stress compromises your entire health system—especially your immune system.  Having proper nutrition in a crisis situation is the utmost of importance.  Multi-vitamins, essential oils, quality grains, sprouting supplies, etc. will all be crucial to you surviving not only an existing medical crisis, but one that may occur due to your circumstances as well.  You can not underestimate the power of nutrition for your health—especially in an emergency.

It’s easy for us in this country to become complacent with all that medical technology will do for us that we aren’t willing to do for ourselves.  On New Years Day this year, I looked at my nightstand and was struck by how many prescription bottles I had that I needed to take everyday.  I suddenly became very aware of how those prescriptions would compromise my ability to survive and emergency.  Thus in the name of emergency preparedness I made a vow that I would eliminate the need for all of them this year if it were at all possible.  As of May, I have eliminated all but one of these meds by being more conscientious of what I eat, how active I am physically, and using nutrition as my medicine instead of just as my food.  (Please consult your physician before attempting this.)

Photo c/o flickr.com/photos/troikkonen

Photo c/o flickr.com/photos/troikkonen

For the first 8 years of my marriage, my husband’s breakfast consisted of two handfuls of peanut M&M’s, a Cherry Coke, and a bag of Cheetos (he fondly called it “Vitamin C3”).  Throughout the day he would eat Lindt chocolate and any other kind of sweets that sounded appetizing.  I couldn’t get that man to eat veggies unless it was on a slab of beef.  Healthy, eh?  However, one day it hit him that he didn’t want to be a slave to these kinds of foods in an emergency.  So he went from a sugar addict to a “no sugar guy” overnight.  He’s now 2 years “sober”—all in the name of emergency preparedness.  He also runs up “Y” mountain in Provo, Utah every morning while stopping long enough to do a total of 600 push-ups along the way.  Each day it’s being prepared for an emergency that motivates him. (Please consult a psychologist before attempting this! :) )

While it’s not realistic to arm yourself with a year’s supply of medicine, you can arm yourself with as much health and strength as you can possibly store AND you can also have a year’s high-quality nutritional products on hand.  I’m not talking about diet shakes.  I’m talking about products such as Reliv, Sunrider, Be Young Essential Oils, Xooma’s water sachets, etc.  Worst case scenario, stocking up on some Ensure may save your life if you can’t get the other products.  I don’t recommend nutritional products such as these to make money in an “MLM.”  I recommend products like these to literally save your life.  (Which is exactly why I’m NOT going to provide you with contact information for these products. Please Google them.)

Increase your knowledge of the use of essential oils, herbs, and alternative medicines. There is an abundance of information freely available.  Even cancer can be appeased with alternative medicine (click here) All of these chemicals we take have their own natural origins.  Go to the source.  Even diabetes can be made less severe with essential oils and herbs (click here).

Lastly, in order to prepare medically you need to keep in mind that in the event of an EMP attack, it’s not likely that you will have any notice.  Unlike a tornado warning, you won’t be able to go underground for safety.  BUT…if you DO have such a warning, then be prepared to flee into or to store vital items immediately in a Faraday cage or like protection.  (More info on that coming up this week.)  If you have a pacemaker or oxygen machine, get yourself as far below ground as possible.

The bottom line is, we do not have to be helpless medically in any event with some concentrated efforts to prepare medically now.  Remember, you won’t be able to rely on hospitals, doctors or emergency services to help amidst a catastrophic event (Think Hurricane Katrina).  But as you prepare medically, you can be self-sufficient with mental and physical preparedness now.

EMP 101 Series

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I have heard about EMPs but know very little about them, so thanks for doing this series. I do find it encouraging that there are boxes that can protect your equipment--my previous understanding was that the only thing that would escape damage would be things that were already an extraordinary amount of distance underground. I've linked you on a post and am looking forward to more!

All you gear heads, You have a been given a golden opportunity to get your rigs. all those pre-68 cars have been be given a blessing. Prepping can be positive in many ways.



Great job addressing the concerns of EMP. You've obviously done a serious amount of research. However, I do have one question: what about CPAP machines? Most people only have one and don;t operate them from inside a Faraday cage. On top of that, they have some pretty sophisticated and sensitive components to them. They can be damaged just by power fluctuations from a home generator. Any thoughts/insights to share? Thanks! Scott

Yes, Scott, unfortunately,

Preparedness Pro's picture

Yes, Scott, unfortunately, the CPAP machines would be ruined in an EMP or strong solar flare scenario. That only "prep" for something like that is to have a spare, and have it be one that actually operates on a solar generator.  Unfortunately, preparedness can't eliminate the pain of suffering of every possible scenario--particularly when it comes to health care--which enables us to avoid natural consequences due to medical technology advancements. The only way to truly prepare for something like that is to work hard at getting healthy now so that one isn't vulnerable to such an intrusion later.


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