No-Cook Emergency Foods: Essential List Ideas for Your Survival Kit

In an emergency, having access to ready-to-eat food can make a crucial difference. Whether you’re facing a natural disaster, power outage, or unexpected evacuation, the last thing you want to worry about is how to prepare a meal. That’s why stocking up on non-perishable, no-cook foods is an essential part of any preparedness plan. These versatile items not only provide sustenance during crises but also offer convenience for your everyday life. In this article, we’ll explore a variety of easily accessible foods that require no cooking, making them perfect for both your home emergency supplies and your 96-hour kits or bug-out bags. (yes, 96 is the new 72)  Remember, while we focus on food, it’s equally important to ensure you have an adequate water supply to complement these provisions. Let’s explore the list of foods that can keep you nourished and satisfied when cooking isn’t an option.

 

 

Bottled/boxed juices

Protein drinks

Shelf-stable milk

Nuts and sunflower seeds

Freeze-dried meats

Canned chickpeas

Canned Beef stew and chili

Energy Bars

Granola (and bars)

Pepperoni

Peanut butter

Jerky

Tuna

Canned chicken, turkey and beef

Rice cakes

Hard Tack

Crackers

Cheese spread (cans and jars)

Cookies (such as oatmeal or peanut butter)

Breakfast bars

Candy

Pudding and Jello cups

Drink mixes such as hot cocoa, Gatorade, and powdered milk

Applesauce and fruit cups and canned fruit

Freeze-dried or dehydrated fruits and vegetables

Fruit Leather

Canned vegetables

Olives and pickles

Yogurt Bites