Freeze-dried or dehydrated foods make for easy meals without cooking
In an emergency, having access to ready-to-eat food can make a crucial difference. Whether you’re facing a natural disaster, power outage, or unexpected evacuation, the last thing you want to worry about is how to prepare a meal. That’s why stocking up on non-perishable, no-cook foods is an essential part of any preparedness plan. These versatile items not only provide sustenance during crises but also offer convenience for your everyday life. In this article, we’ll explore a variety of easily accessible foods that require no cooking, making them perfect for both your home emergency supplies and your 96-hour kits or bug-out bags. (yes, 96 is the new 72) Remember, while we focus on food, it’s equally important to ensure you have an adequate water supply to complement these provisions. Let’s explore the list of foods that can keep you nourished and satisfied when cooking isn’t an option.
Bottled/boxed juices
Protein drinks
Shelf-stable milk
Nuts and sunflower seeds
Freeze-dried meats
Canned chickpeas
Canned Beef stew and chili
Energy Bars
Granola (and bars)
Granola is a healthy meal
Pepperoni
Peanut butter
Jerky
Tuna
Canned chicken, turkey and beef
Rice cakes
Hard Tack
Crackers
Cheese spread (cans and jars)
Cookies (such as oatmeal or peanut butter)
Breakfast bars
Candy
Pudding and Jello cups
Drink mixes such as hot cocoa, Gatorade, and powdered milk
Applesauce and fruit cups and canned fruit
canned meats can be consumed cold.
Freeze-dried or dehydrated fruits and vegetables
Fruit Leather
Canned vegetables
Olives and pickles
Yogurt Bites
2 Comments
Anonymous · September 19, 2024 at 12:01 am
Can pepperoni be stored without refrigeration?
Preparedness Pro · October 9, 2024 at 9:52 am
You’ll see it stored on the shelves without refrigeration. So yes. While there are some that require refrigeration, most of the pepperoni is shelf-stable.