Coconut Oil Fact and Fiction

by Kellene You may be too young to know this, but a long time ago, coconut oil (and some palm oils) was in virtually everything you ate.  Your French fries were cooked in it, your mayonnaise was made with it, and it was used in many of your processed foods as well.  So what changed? How did coconut oil fall from grace in the food industry? Well, like most instances such as this, the secret behind this switch has to do with money, power, and greed.

If you think beans are gross, you're in for a surprise! Photo c/o wiredrive.com

Beans 101

[caption id="attachment_3660" align="alignright" width="300" caption="If you think beans are gross, you're in for a surprise! Photo c/o wiredrive.com"]If you think beans are gross, you're in for a surprise! Photo c/o wiredrive.com[/caption]

Having beans in your pantry isn’t appealing to a lot of people. Mostly though it’s because the thought of eating them exclusively long-term causes them to prefer death. So allow me to fill you in on some of the basic information about cooking with beans, storing them, sprouting them, etc.

Believe it or not but beans can be a comfort food.