Our bodies need supplemental nutrients
The Nutrient Crisis and Preparedness: Bridging the Gap with Supplements and Sustainable Gardening
Modern agriculture has robbed our soil—and, consequently, our food—of essential nutrients. Even the most health-conscious among us, diligently eating fruits and vegetables, are still likely missing out on key vitamins and minerals. For preppers, this isn’t just an inconvenience; it’s a call to action. Maintaining optimal health during uncertain times requires both short-term solutions and long-term strategies.
Modern farming practices and the use of chemicals can deplete the nutrients in our food. Synthetic fertilizers often focus on macronutrients like nitrogen, phosphorus, and potassium but neglect essential micronutrients such as magnesium, zinc, and selenium. This imbalance depletes the soil over time, reducing the nutrient density of crops. Additionally, heavy tilling and monocropping disrupt soil ecosystems, diminishing its ability to retain and cycle nutrients, leading to less nutritious food and contributing to widespread nutrient deficiencies in the population.
Why Modern Food Falls Short
Over the past century, the nutrient content of our food has plummeted due to industrial farming practices. Even if you eat a rainbow of fruits and vegetables daily, you’re likely deficient in essential micronutrients like magnesium, zinc, and potassium. This nutrient gap weakens immunity, saps energy, and compromises your ability to thrive in a crisis.
The Importance of Magnesium, Zinc, and Potassium
Magnesium is vital for over 300 biochemical reactions, supporting muscle function, energy production, and heart health. A deficiency can lead to fatigue, muscle cramps, and even chronic illnesses like hypertension and type 2 diabetes.
Zinc plays a crucial role in immune function, wound healing, and DNA synthesis. Low levels are linked to weakened immunity and slower recovery from illnesses.
Potassium helps regulate fluid balance, muscle contractions, and nerve signals. Inadequate intake is associated with high blood pressure, cardiovascular disease, and muscle weakness.
Despite their importance, data shows most Americans don’t get enough of these nutrients due to soil depletion and processed diets. Trends indicate rising rates of related conditions, such as cardiovascular issues and metabolic syndromes, underscoring the need for better nutrient intake through diet and supplementation. Hmmm…connecting the dots here?
Synthetic Supplements: A Short-Term Fix You Should Avoid
Synthetic supplements are just as bad for us as pharmaceuticals
If you’re tempted to grab a multivitamin off the shelf, think again. Synthetic supplements are often made from chemical compounds that your body struggles to recognize and absorb. These are more akin to pharmaceuticals than actual nutrition, and in some cases, they can even lead to imbalances or unwanted side effects.
The better option? True WHOLE FOOD supplements. These are made from concentrated natural sources, providing nutrients in forms your body can easily absorb and use. This is why I highly recommend Beam Minerals, which are derived from fulvic and humic substances. Not only are they incredibly bioavailable, but they’re also shelf-stable, making them perfect for long-term storage. In a grid-down scenario, you’ll have peace of mind knowing that your stockpile remains potent.
Whole food supplements are harder to come by for your vitamins. There are only a small handful of distributors nationwide that have mastered that science AND stayed committed to it. Vital Body is one of them though that I highly recommend.
Short-Term Preparedness: Stockpiling Nutrients
For immediate preparedness, it’s wise to stockpile at least a one-year supply of high-quality supplements. Products like Beam Minerals deliver essential trace minerals and electrolytes that support energy production, immune health, and detoxification. These nutrients are critical when fresh food is scarce, and their shelf stability means you can confidently store them for the long haul. Go to Beam Minerals and use coupon code “PrepPro” for 20% off all orders.
Mittleider Vegetable Garden
Long-Term Nutritional Preparedness: The Power of Mittleider Gardening
When it comes to long-term health, the solution lies in your backyard. The Mittleider Gardening Method is a game-changer. This system provides your plants with a balanced blend of essential minerals, ensuring nutrient-dense produce. The best part? You can purchase an affordable, 10-year supply of these nutrients, which are shelf-stable for decades. This not only means healthier food but also a more bountiful harvest. With Mittleider, you’re not just growing for survival—you’re growing for abundance.
The Mittleider Gardening Method isn’t just about delivering the big three—nitrogen, phosphorus, and potassium—it also ensures your plants get essential micronutrients like magnesium, zinc, and boron. These trace elements are vital for plant health and, in turn, for the nutrient density of your food. By incorporating a 10-year supply of these carefully balanced nutrients, your garden can produce bountiful, nutrient-rich crops, supporting your long-term health with the minerals our modern farming systems often strip away. If the nutrients are in your food, then YOU get to benefit from them as well.
Additionally, incorporating crops like pea vetch into your garden can naturally enrich your soil. Pea vetch is a nitrogen fixer, improving soil fertility without the need for synthetic fertilizers. This makes it a perfect companion for those looking to maximize their garden’s sustainability.
The Preparedness Mindset
In preparedness, as in life, balance is everything. Stocking up on whole food supplements like Beam Minerals ensures your short-term nutrient needs are covered. Meanwhile, adopting nutrient-dense gardening techniques like the Mittleider Method secures your long-term health.
By taking these steps, you’re not just preparing to survive; you’re preparing to thrive. Start today because preparedness is a lifestyle and Physical and Medical Preparedness are the 3rd and 4th principles of Preparedness, respectively. We all have an obligation to take care of the body we’ve been blessed with. That takes active participation on our parts and is too important to leave to chance.
0 Comments