Intermittent Fasting: Boosting Health and Preparedness In an era where health consciousness and preparedness are increasingly important, intermittent fasting has emerged as a powerful tool that addresses both concerns. This ancient practice, now backed by modern science, offers a range of benefits that can enhance your overall well-being and equip Read more…
I recently learned about Chuño: The Incan Secret to Potato Immortality while doing some research for my reference book, “Neanderthals in the Kitchen”, so I’m going to share the fascinating information I learned with you today. Have you ever wondered how to make your potatoes last longer than your Read more…
The best thing my dehydrator has done for me all year is helping me discover buttermilk powder! Yep. I’ve discovered that buttermilk powder isn’t just a way to stop wasting buttermilk, but it’s an absolute necessity in my kitchen. Pancakes, biscuits, syrup, cornbread, and even cream fraiche all benefit Read more…
I use taco seasoning all the time. I use it in chili, burritos, and lettuce wraps in addition to tacos. I hate buying the pre-packaged stuff though because of the MSG, thickeners, and dyes and all of the other garbage that exists in it. Oh, and it’s significantly less expensive! Read more…
Hold onto your blenders, smoothie enthusiasts! Are you ready to embark on a protein-packed adventure that’ll make your muscles flex and your wallet breathe a sigh of relief? Forget those overpriced, underwhelming store-bought protein powders that taste like the dust bunnies under your gym bag. It’s time to channel your Read more…
Whey: The Liquid Gold That’ll Make You Say “No Whey!” Hopefully you’ve experienced the joy of making your own cheese or yogurt. If you have, you no doubt have found yourself with a bunch of whey leftover. Well if you’ve been pouring your whey down the drain, you’re literally Read more…
Cheesecloth: The Unsung Hero of Your Kitchen (And Beyond!) Ladies and gentlemen, gather ’round for a tale of culinary magic and DIY prowess! Today, we’re diving into the world of cheesecloth – that humble, gauzy fabric that’s about to revolutionize your kitchen game. First things first: if you’ve never made Read more…
Cheese, Glorious Cheese: The Ultimate Self-Sufficiency Skill You Never Knew You Needed Imagine pulling a warm, stretchy ball of mozzarella from a pot in your very own kitchen. No, you haven’t accidentally wandered into an Italian bistro – this is the magic of homemade cheese-making, and it’s about to revolutionize Read more…
Rebel Canning: Breaking the Mold in Home Preservation Are you ready to throw caution to the wind and join the “cannoisseur” revolution? If you’re a stickler for “by the book” canning, you might want to preserve your innocence and skip this article. But for those brave souls willing to venture Read more…
Plantain weed is often considered a “superweed” because of its incredible resilience and nutritional value. It’s a plant that gardeners may see as a nuisance, but it’s truly a gem in the world of wild edibles and medicine! That makes this article classified as both a Food Preparedness article and Read more…